PROGRAMS

Designed with the total beginner in mind, Open Source Fundamentals classes are conducted as a 10-week long, rotating curriculum that you can join at any time. Adults and mature teens of any level and any affiliation are welcome. Loaner gis are available.

All Levels BJJ will focus on a variety of BJJ techniques and their practical application in live rolling. The goal of the class is to use a core set of movements to build combinations and create a solid BJJ game.

$80 per month on a month-to-month basis

*First two classes are on us!*

This class is dedicated solely to rolling/sparring in order to develop proficiency in competition BJJ. While all levels are welcome, we'd recommend having some experience with free sparring beforehand. Come prepared for a more intense workout, and bring your cardio!

A class dedicated solely to drilling techniques that YOU want to work on. Grab your BFF training partner and get on the mats, or just see who shows up. We recommend that you come prepared to work on something specific, and we'll have a list of the moves we've gone over the previous week so you can FINALLY get those pesky BJJ skills down to muscle memory and demolish everyone at open mat! All levels are welcome, however, we don't recommend this as your very first class.

WOMEN'S PROGRAM

OVERVIEW

WOMEN'S FUNDAMENTALS BJJ

Designed with the total beginner in mind, Women's Fundamentals BJJ classes are conducted as a 10-week long, rotating curriculum that you can join at any time. These classes are no gi and taught by women. Open to women and NB folks of all levels and affiliations. 

WOMEN'S COMP TRAINING

This is a women's open mat with a focus on competition training 🔥. We'll have the timer going so you can keep your focus drilling technique or getting in your sparring rounds. There's no formal instruction, but there will occasionally be demonstrations of upper-level drills or techniques. All levels and gyms welcome.

PRICE

Pay-what-you-want

FRIDAY WORKSHOP

OVERVIEW

These classes will feature guest instructors, teaching techniques and concepts that they successfully apply to training and live rolling. These workshops are open to students from all schools. The content will vary from beginner to advanced, gi or no gi, and one to two hours - all depending on what the instructor decides to teach.

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We'll be attempting to draw from the existing talent pool here in WNC, as well as the overall global BJJ community to provide all interested parties the chance to work on techniques, concepts, moves and much much more, that they might not otherwise be exposed to.

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We're happy to offer our instructors the financial compensation that they deserve for their time and expertise in what they bring to the table. This is a great opportunity for folks who are capable instructors, but who otherwise lack some sort of big name or accolades on their resumes.

Do you have something awesome to teach? Hit us up or fill out a form: osbjj.net/fridayworkshopform.

PRICE

Class Pass or Pay-by-the-Class = $15

STRIKING

OVERVIEW

This striking class focuses on the basics of striking. We learn head movement, footwork, and basic combinations and strategy for boxing and kickboxing. Class generally starts with a shadow boxing warm up followed by instruction and then light sparring to practice what you’ve learned. The class is beginner-friendly and the atmosphere is fun and relaxed.

PRICE

Class Pass or Pay-by-the-Class = $15

Get a personalized lesson designed with your needs and goals in mind. Focus on a particular position, perfect a submission, develop a series or simply get feedback on strengths and weaknesses. Group lessons can be customized for regular weekly lessons or one-off classes.

Virtual online lessons also available.

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Send us an email to discuss your goals and set up your lesson.