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Jiu-Jitsu and the Science of Happiness: 3 Ways the Gentle Art Contributes to Subjective Well-Being
I know this is probably a strange way to lead off on an academic-adjacent blog post, but have you been to an airport bathroom lately? If so, you may or may not have noticed that many of them have a touch screen when you exit the bathroom with “emoji’s” on it: you’re asked to rate your bathroom experience, by pressing one of the five smiley/frowny faces. Presumably, the airport staff analyze the data collected, and attempt to improve your bathroom experiences in the future. No
Dec 31, 20254 min read


How Long Does It Take to Get to Black Belt?
This is actually a question I’ve never been asked in all the years I’ve been teaching BJJ. Overall I think this is a good thing, as it...
Aug 8, 20254 min read


Pay-What-You-Want Classes: A Successful Experiment in Ethical Capitalism
When Amanda and I opened our school in the good ‘ol pre-disaster era, back in ‘17, we decided to try out a novel, non-traditional...
Dec 6, 20244 min read


Gi or No Gi?
This is a question that I see a lot when browsing BJJ topics on forums, blog articles, facebook etc, yet it’s a question I don’t think...
Nov 19, 20242 min read


How to Teach Yourself BJJ!
OK, so, this title is a little bit inaccurate, because you probably know by now that you cannot do BJJ alone, and that you HAVE to be...
Aug 12, 20245 min read


How Often Should I Train?
I get this question a lot, but it’s fairly rare that anybody follows my advice to the T. I wish I could somehow be more inspiring, and to...
Jul 29, 20244 min read


Belt Promotions
The BJJ belt ranking system is not a uniform system. Every BJJ instructor/academy/affiliation etc, does them completely different from...
Mar 21, 20237 min read


BJJ Myths Part 1: You Have to Train at Competition Speed with the Best if You Want to Be the Best
I think that this is one of the biggest misconceptions out there right now for many jiujiteiros, especially those who are just hobbyist...
Feb 21, 20235 min read


How Should I Train for a BJJ Competition?
BJJ competition, in my opinion, is an important part of the BJJ journey. I think it’s rare that you’ll meet a black belt who has NEVER...
Jan 25, 20235 min read
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